Being a vegan doesn’t mean that you can’t enjoy dishes that are traditionally made with meat! There are plenty of delicious and healthy meat substitutes that taste just as good (if not better than the real thing!) Here are 5
Category: Healthy Eating
10 Foods That Make You Happy
We all know that food has the power to improve our day – whether it is a special treat or a warm, home cooked meal. But did you know that certain foods are scientifically proven to boost your mood? Here
9 Mouth-Watering Healthy BBQ Recipes
It’s almost summertime, and that means BBQ season! While burgers and hotdogs are classic BBQ staples, why not take a healthy approach? A healthy BBQ doesn’t have to mean a sad salad and some wilted veggies; there are somany delicious
The Most Versatile Veggie: 7 Scintillating Cauliflower Recipes
You may have avoided this veggie as a kid, but it’s time to give it a second chance. That’s right, we’re talking about cauliflower! There are so many other ways to prepare cauliflower aside from simply steaming or eating raw.
The Paleo Diet: What You Need to Know
It seems like every week there are new fads, detoxes and diet trends. One of the most buzzworthy as of lately is the Paleo diet. Haven’t heard of it? Here’s what you need to know!
The ‘Paleo’ diet is short
Cut Costs and Your Waistline: 5 Yummy Lunch Ideas
Sunday meal prep is a great way to save on both time and money. We all know how tempting it is to spend that $10 on a pre-made salad, or splurge on a lunch out with coworkers. Alas, we have
More Herbs, Less Salt Day: The Benefits of Eating Less Salt
We’ve all been there; “this sauce needs just a little extra… something.” This conundrum usually results in a generous sprinkling of salt. While salt is usually able to provide that ‘je ne sais quoi’, too much of it can