Your daily life is busy and your mind is often crowded with useless stress. A messy mind and thought process often prevent us from being our happiest and most content self. In order to quiet your mind and calm your soul, here is a checklist to go from 10 to Zen:
- Let go of comparing
- Let go of competing
- Let go of judgments
- Let go of anger
- Let go of regrets
- Let go of worrying
- Let go of blame
- Let go of guilt
- Let go of fear
- Have a proper belly laugh at least once a day (especially if it’s about your inability to let go of any of the above)
Try it out for yourself and let us know how it works for you!