5 Calming Guided Meditations

The stress of the day can sometimes overwhelm and cloud the mind. In order to declutter our thoughts, it is sometimes in our best interest to take a moment to decompress. Many have found guided meditation to be a useful tool to help quiet the mind and achieve renewed calm. Here are 5 guided meditations to help you restore calmness, relax, and find your center. Click the images to link to the mediations.

 

1. Breathing Guided Imagery Meditation

 

2. OmHarmonics – Balance

 

3. Chakra Meditations: Guided by Deepak Chopra

 

4. Guided Meditation For Anxiety & Stress

 

5. 10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency

 

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