Yoga – For Kids!

Millions of people worldwide have found calm and solace in the practice of yoga. For many, it’s a daily necessity to find their inner calm and soothe away the day’s anxieties. So why not teach your children these practices? Though not as commonly discussed, children deal with plenty of anxiety experienced at school and dealing with their peers. Take a look at some of the best and easiest yoga poses for children:

Warrior 2 Pose: This pose will help children embody strength. Lean deeply into the lunge and keep the front foot angled outward. This pose will help your child with stability and assist in opening their lungs and breathing.

Tree Pose: Aim your energy towards the sky and attempt to balance. Though challenging, this pose will be fun for kids to try! This pose will help your child with their balance and strengthen the bones, while also boosting self esteem!

Downward Facing Dog: This pose will help to boost circulation. And let’s face it, kids loving playing, so anything with an animal name in it will have them happy to cooperate!

Hero Pose: This pose will help to stretch out your child’s hips, thighs, and even feet. It will also improve circulation, and is said to help relieve asthma symptoms.

While you’re constantly looking for ways to improve your child’s life, how about your own wellness? Find your wellness in a beautiful QRay bracelet today!